Cognitive therapy technique - interrupt a pattern of negative self-talk.

Cognitive therapy technique - interrupt a pattern of negative self-talk.

• A. Identifies cognitive distortions
• B. Interrupts a pattern of negative self-talk
• C. Reinforces positive behavior
• D. Seeks unconscious desires

Answer: (B)

In cognitive therapy, interrupting a pattern of negative self-talk targets stopping the automatic stream of self-criticism so you can step back and choose a more balanced thought. This hands-on interruption—think of a cue like “stop” followed by a replacement thought—helps disrupt distorted thinking and creates space for cognitive restructuring. It’s more about the act of halting the negative loop than simply noting distortions, reinforcing behavior, or exploring unconscious desires. By pausing the negative chain, you can reframe the situation and reduce emotional distress, making it easier to adopt more accurate and helpful beliefs.

In cognitive therapy, interrupting a pattern of negative self-talk targets stopping the automatic stream of self-criticism so you can step back and choose a more balanced thought. This hands-on interruption—think of a cue like “stop” followed by a replacement thought—helps disrupt distorted thinking and creates space for cognitive restructuring. It’s more about the act of halting the negative loop than simply noting distortions, reinforcing behavior, or exploring unconscious desires. By pausing the negative chain, you can reframe the situation and reduce emotional distress, making it easier to adopt more accurate and helpful beliefs.